Thursday 21st July from 8 – 9pm
In the Club Room
Red -S is a debilitating condition affecting female and male athletes and is something that all coaches, athletes and parents should be aware of.
Our former athlete and Life Member, and founder of the Project RED-S website, Pippa Woolven, will be talking to us, drawing on her own personal experience.
Coaches an parents and athletes over the age of 14 are encouraged to attend so that they can spot the signs and learn to balance their body’s needs with training.
For more information about RED -S see this article from Runner’s World.