The Throws & Multi-Events Squad offers training across all events, with a dedicated throwing session each week. Throw events include Shot Put, Javelin, Hammer and Discus.
Throwers of all levels of experience and ability are welcome. Our throwers maintain a good technique in all throws, and then specialise into 1 or 2 throws. We use a combination of drills, strength and flexibility training alongside technique practice to develop our throwers throughout the year, for the competition season in the summer.
Squad coaches
Alex Wells
UKA Qualified Athletics Coach
Ed Morris
UKA Qualified Athletics Coach
Chloe Zmuda
UKA Qualified Assistant Coach
For existing members, if you have any squad related queries, please contact: Chloe and Alex (on Whatsapp or by email)
About the coaches
Alex is a UKA qualified Athletics coach and also competes for the club in discus, hammer and shot.
Ed is also a UKA qualified Athletics coach and former Decathlete, who won medals at the Regional and National level in the U20 age group - as well as setting a UK age record for indoor Pentathlon. His focus on multi-events means he can show budding athletes the wide variety of disciplines you can enjoy in Track and Field.
Chloe is UKA qualified Coaching Assistant and also an active competitor for the club. Chloe regularly competes in the javelin, discus, shot put and hammer throws.
Training schedule
Summer Training
Tuesday 7:00 - 8:30 pm at Little Marlow Athletics Track
Thursday 7:00-8:30 pm at Little Marlow Athletics Track
Saturday 9:30-11:30 am at Little Marlow Athletics Track
Please always check with Chloe or Alex to find out plans for each weekend.
Winter Training
Tuesday 7:00 - 8:30 pm at Little Marlow Athletics Track
Thursday 7:00 - 8:30 pm at Wycombe High School Gym (October to March)
Other training information
No weekly weekend training over the winter season, returning to training one weekend per month at the track 10.00 – 12.00 noon.
Please check with Jodie or Alex to find out plans for these special winter weekends.