The Throws & Multi-Events Squad offers training across all events, with a dedicated throwing session each week. Throw events include Shot Put, Javelin, Hammer and Discus.

Throwers of all levels of experience and ability are welcome. Our throwers maintain a good technique in all throws, and then specialise into 1 or 2 throws. We use a combination of drills, strength and flexibility training alongside technique practice to develop our throwers throughout the year, for the competition season in the summer.