Throws and Multi-Events

Important squad announcement

(Nothing to report)

The Throws & Multi-Events Squad offers training across all events, with a dedicated throwing session each week. Throw events include Shot Put, Javelin, Hammer and Discus.

Throwers of all levels of experience and ability are welcome. Our throwers maintain a good technique in all throws, and then specialise into 1 or 2 throws. We use a combination of drills, strength and flexibility training alongside technique practice to develop our throwers throughout the year, for the competition season in the summer.

Squad coaches

Alex Wells - Coach

Alex Wells

UKA Qualified Athletics Coach

Chloe Zmuda - coach

Chloe Zmuda

UKA Qualified Assistant Coach

For existing members, if you have any squad related queries, please contact: Chloe and Alex (on Whatsapp or by email)

About the coaches

Alex is a UKA qualified athletics coach and also competes for the club in discus, hammer and shot.

Chloe is UKA qualified Coaching Assistant and also an active competitor for the club. Chloe regularly competes in the javelin, discus, shot put and hammer throws.

Training schedule

Summer Training

Tuesday 7:00 - 8:30 pm at Little Marlow Athletics Track
Thursday 7:00-8:30 pm at Little Marlow Athletics Track
Saturday 9:30-11:30 am at Little Marlow Athletics Track
Please always check with Chloe or Alex to find out plans for each weekend.

Winter Training

Tuesday 7:00 - 8:30 pm at Little Marlow Athletics Track
Thursday 7:00 - 8:30 pm at Wycombe High School Gym (October to March)

Other training information

No weekly weekend training over the winter season, returning to training one weekend per month at the track 10.00 – 12.00 noon.
Please check with Jodie or Alex to find out plans for these special winter weekends.

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