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Our Training Squads

We welcome athletes from age 8 to adult and run a number of training squads covering a variety of disciplines.

kids

FUNdamentals & Foundation Squads

Children aged 8 to 11 are placed into one of our FUNdamentals groups, where the focus is on developing the fundamental movement skills of running, jumping and throwing. At this age, our aim is to develop these skills through games and fun activities.

From ages 11 to 13, children train within one of our Foundation groups where the focus moves towards event specific training within the three areas of running, jumping and throwing. There is still an emphasis on developing all round athletic ability and further development of the fundamental movement patterns.

teens
distance

Event Group
Sprint & Distance Squads

The sprints groups focus on training across the range of sprint distances including 100m up to 400m. The training can also cover hurdles and some of the horizontal jumps.

Training in the distance groups aims to develop athletes in the main endurance and middle distance events appropriate to their age and development, including track racing from 800m to 10k, as well as road and cross country races.

sprint
throw

Event Group
Throw & Jump Squads

The Pole Vault Squad are focused on developing Pole Vaulting from absolute beginner to international standard.

The Throws squad covers all the main throwing events, including; Shot Put, Javelin, Hammer and Discus.

jump

Would you like to join our dynamic club?

If you are interested in joining our club, please visit our Membership page for full details on the different squads and the joining process.

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