Important squad announcement
(Nothing to report)
The squad focuses on all sprint distances namely 100m, 200m and 400m. Along with indoor distances for selected athletes. The squad is made up of a number of age groups from Under 15's through to Master athletes.
We focus on technical elements to build the key skills needed to be able to run and jump fast. Core elements include running drills, plyometrics, and core strength. We alternate between pure speed, speed endurance and in the winter months a number of different hill running sessions.
We also focus on teamwork and supporting each other throughout the session. Work hard, have fun and build a strong togetherness.
Squad coaches
Leanne Wellings
UKA qualified Athletics Coach & Leader in Running Fitness
Barrie Marsden
UKA Qualified Assistant Coach
Katrina Warkup (Squish)
UKA Qualified Assistant Coach
For existing members, if you have any squad related queries, please contact: tba
About the coaches
Leanne is a UKA qualified Athletics Coach across sprints, a UKA Leader in Running Fitness and competes internationally in sprints and relay events. She is A European Masters silver medalist from 2019 representing Ireland and also double masters National Sprint Champion in her age group.
Leanne is also working her way through the UKA Level 3 sprints qualification, and has achieved a certificate in Mental Wellbeing in Sport and Physical Activity.
Leanne is also the Coaching Co-ordinator for the club, supporting all of the coaches with various elements to develop their squads.
Training schedule
Summer Training
Tuesday 7:00 - 8:30 pm at Little Marlow Athletics Track
Thursday 7:00 - 8:30 pm at Little Marlow Athletics Track
Saturday 9:00-11.30 am at Little Marlow Athletics Track
Winter Training
Tuesday 7:00 - 8:30 pm at Little Marlow Track
Thursday 7:00 - 9.00 pm at Wycombe High School Gym
Sunday 09:30 - 11:45 am at Hughenden Park
Squad news and announcements
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