TRAINING SQUAD

Endurance Adults

Important squad announcement

Nothing to report right now

The Senior Endurance Group aims to provide a supportive and fun training environment for any distance runner racing 800m up to the marathon. Most of the group will compete in club cross country events throughout the winter. Come the spring, some athletes will focus on the track; whilst others might look to longer road events.

Squad coaches

Matt Whiting - 250 x 250

Matt Whiting

UKA qualified Assistant Coach & GB International Coach

Helen - Assistant coach

Andy Walling

Helen - Assistant coach

Kevin Stilwell

For existing members, if you have any squad related queries, please contact: 

About the coaches

The group is headed up by Matt Whiting. Matt has a wealth of experience in club athletics and has coached several international athletes, including one of the best Masters athletes in the world.

Training schedule

Summer Training

Tuesday 7:00-8:30 pm at Little Marlow Athletics Track
Thursday 7:00 pm at Gossmore, Marlow
Saturday 9:00 am at Higginson Park, Marlow
Sunday 9:00 am Venues will change

Winter Training

Tuesday 7:00-8:30 pm at Little Marlow Athletics Track
Thursday 7:00 pm at Gossmore, Marlow
Saturday 9:00 am at Higginson Park, Marlow
Sunday 9:00 am Venues will change

Other training information

Tuesday's session – Event specific training – this will be the key session each week and we will try to run sessions for both middle and long distance as far as possible. Sometimes we’ll do some hills or longer reps on the road. We’ll always meet at the track.
Thursdays session - This will generally be some longer road reps.
Saturdays session - Threshold or hill running (venue may vary so stay in touch)
Sundays session - Long run