FUNdamentals (Alex)

Important squad announcement

Nothing to report.

In this group athletes are taught the fundamental skills and techniques needed for athletic disciplines. We cover the basic techniques for all track and field events, apart from hammer throw and pole vault. This allows us to keep our sessions varied and engaging, whilst providing them with a strong grounding for further development in their chosen event.

Squad coaches


Alex Wells

UKA qualified Athletics Coach

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Chloe Zmuda

UKA qualified Assistant Coach

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Jeremy Mitchell

UKA qualified Athletics Coach

For existing members, if you have any squad related queries, please contact: Chloe via email

About the coaches

Alex is a UKA qualified Athletics Coach with many years experience in coaching Fundamentals and Throws squads. Alex also competes for Wycombe Phoenix in Shot Putt, Hammer and Discus throws.

Chloe is UKA qualified Coaching Assistant and also an active competitor for the club. Chloe regularly competes in the Javelin, Discus, Shot Put and Hammer throws.

Jeremy is a UKA qualified Athletics Coach within the Fundamentals and Foundation squads. Jeremy also enjoys training in the throws squad for Discus and Javelin. Prior to that Jeremy progressed to a 10k distance, competing in the Marlow 7 and for the club in a few Chiltern League Cross Country events.

Training schedule

Summer Training

Thursday 6:00 - 7:00 pm at Little Marlow Athletics Track (to 28 September 2019, restarts from 2 April 2020)

Winter Training

Thursday 6:00 - 7:00 pm at Wycombe High School
Saturday 9:30 -11:30 am at Hughenden Park - Multi-Terrain Fitness & Conditioning (Meet at the entrance to children’s playground on Coates Lane) (From 7 September 2019) ***

Other training information

*** Additionally, over the winter season, all athletes aged 9+ are encouraged to attend our Saturday outdoor training at Hughenden Park. These fun sessions are targeted at improving overall fitness for athletes of all abilities . Athletes attending these sessions will train together with our Foundation Squad athletes. These sessions make use of the varied terrain at the park. We strongly encourage all our young athletes to come to these sessions over the winter season whenever possible. Athletes should come prepared for all weather training, wearing plenty of layers to keep warm and dry and have a coat with them.

Weekend training will not take place during cross country match days as coaches will be away at these matches. If in doubt, contact your coach for more details.