Our (Virtual) Club

With so many athletes returning to face to face training, this week is the last of our formal virtual club. However, the  FUNdamentals and Foundation strength and conditioning session will continue at 4.10 pm on Wednesdays     

             (The latest Club activity related news about COVID-19 is on the Coronavirus News post which was updated on 5th July 2020.)

with a huge thanks to Zoe Doyle for organising the programme, and to all our contributors, here is the programme for

Week Commencing Monday 6th July

  • Monday 6th – 6pm – Core with Zoe – on Zoom
  • Wednesday 8th

4.10pm – FUNdamentals and Foundation Strength and Conditioning on Zoom (see Band messages)

                       6pm – Strength and Conditioning Video

  • Friday 10th  – Nutrition with Alex Cook

Information on how to access the sessions can be found on our closed Facebook page.

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